Swine Flu & Flu Season

That's what people are talking about at the moment. It's also constantly on the news and the weather doesn't help either. Cold blast is taking over the whole country which brings snows down South.
Auckland is lucky enough to not to have to endure the nippy snowy weather & the slippery roads, but still, it's freezing cold for me.

Despite the fact that Swine Flu is on the spread, that doesn't seem to deter people from travelling. Quite a few people from work are going on leave and going on overseas trip.

I haven't had flu in the past 7 years, it's probably to do with lifestyle and diet. Been having lots of fruits lately and I mean lots and lots....including passion, kiwi, mandarin, avocados, apples, which contain ample of Vitamin C... guess the immune system is strong enough to fight the flu virus. So, it pays off to adapt to the half-vegetarian lifestyle!!

So, people if you don't want to fall prey to influenza....rules of thumb is -> up your Vitamin C intake!

All in all, good eating habits are conducive to good health.



Fruit Platter - Passion Fruits and Gold & Green Kiwi Fruits